Your plan is based on 35 questions about you and your goal. You can adjust the plan to fit your life without losing sight of your goal. Check out the different examples below.
Training plans by runner level
Training plans by weeks of training
Training plans by races in Europe
Training plans by races in North America
Training plans by races in Asia
Training plans by races in other regions
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- I reached my running goal, beat my personal record and took of over 16 min of my marathon time – thanks to my personal Boost training program.
Søren Schleidt, Denmark
Goal: beat marathon PR
- You have created an amazing program for me. I went from not being able to run 5k without stopping, to running 16k comfortably. Thank you.
Rosie Grimm, Australia
Goal: run first half marathon