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All Boost features and services
A comprehensive repository of training programs
Running programs, walking programs and run/walk programs.
All distances from 3K to marathon.
All levels from beginner to elite.
Focus: just finish, optimize time, race strongly, lose weight, raise fitness level, have fun.
Training types: low/high intensity, short/long distances, flat/hills/trails, goal focused or maintenance etc.
Easy and guided setup
Recommendations for numbers of training days.
Choose a race or a date as your goal.
Plan with multiple goals.
Set your runner experience and ambitions.
Adjust and optimize your training
Shift two workouts.
Add or delete a run.
Change a specific workout.
Plan training around holidays or other special occasions.
Automatic re-planning, whenever you change something.
Automatic training load optimization.
Training notes (to come).
Advanced Injury Control
Report any sign of injury - and how serious it is.
Automatic adjustments of you plan depending on scale of injury.
Further adjustments during recovery period to fine-tune your path back on track.
Continuously updated best guess on recovery date.
View your workouts in 10 different ways (pace, feeling, pulse etc.).
Export week to Garmin watch for visual and audio guidance.
Export week to IPhone for audio coaching.
Export week to Android (to come).
Print your week.
E-mail your week to your PC, MAC, tablet or mobile.
Calculation of 1-5 personal training zones.
Advanced finish time predictions.
Calorie calculator with detailed fat and carbon burn per workout and training zone.
Track record used as training foundation.
Report test results - and get your training adjusted accordingly.
Support and terms
24-7 online access to support.
Coach examination of your personal plan.
Turn alerts on/off.
Start whenever you want. Stop whenever you like.
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