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Hi Mikael,

I´m your Boost Coach and I wanted to reach out to you. The reason is, that you seem to be an experienced runner and that when studying your plan the training is simply not effecient enough for you in the long period up until your race. The goal is too far out and you have no dynamic in your training for a very long period.

I suggest you change to an intermediate goal for now. This will increase the change of improving your training. Do you have a more close goal that we can optimize for?

But let me know what you think and I can assist optimizing your training plan if you let me.

Best regards
Your coach

Coach

Hi Mikael,

I´m your Boost Coach and I wanted to reach out to you. The reason is, that you seem to be an experienced runner and that when studying your plan the training is simply not effecient enough for you in the long period up until your race. The goal is too far out and you have no dynamic in your training for a very long period.

I suggest you change to an intermediate goal for now. This will increase the change of improving your training. Do you have a more close goal that we can optimize for?

But let me know what you think and I can assist optimizing your training plan if you let me.

Best regards
Your coach

Hi

I agree, but it was kind of hard to set up the goal properly. My goal is to qualify to the New York Half Marathon in 2017. In order to do that I need to make the qualifing time during the next calender year, which is 2016. I dont really need a plan that goes until the "prize", so to speak. I was thinking setting the time during Oslo Half Marathon in September next year.

Mikael Tysvær

Hi

I agree, but it was kind of hard to set up the goal properly. My goal is to qualify to the New York Half Marathon in 2017. In order to do that I need to make the qualifing time during the next calender year, which is 2016. I dont really need a plan that goes until the "prize", so to speak. I was thinking setting the time during Oslo Half Marathon in September next year.

Alright, Mikael,

So if I understand you right you would like to change goal for Oslo half marathon? Or can you even point out an intermediate goal, e.g. 10 or 15K in say half a year? If so I´m sure you will benefit more from the training plan.

But again, let me know what you prefer?

Best regards
Your coach

Coach

Alright, Mikael,

So if I understand you right you would like to change goal for Oslo half marathon? Or can you even point out an intermediate goal, e.g. 10 or 15K in say half a year? If so I´m sure you will benefit more from the training plan.

But again, let me know what you prefer?

Best regards
Your coach

Yes, I could do that. It also depends a bit on what you think is most feisable. What I was thinking is doing something like this

23. April Sentrumsløpet (10km) run 23. April. My goal could be to do this in the same tempo as my half Marathon. Should be something like 38 minutes or maybe this is to ambitious at that time? Then do a half Marathon in start of june With a goal around 1.30.

What do you think about the progression? Is it to steep?

Mikael Tysvær

Yes, I could do that. It also depends a bit on what you think is most feisable. What I was thinking is doing something like this

23. April Sentrumsløpet (10km) run 23. April. My goal could be to do this in the same tempo as my half Marathon. Should be something like 38 minutes or maybe this is to ambitious at that time? Then do a half Marathon in start of june With a goal around 1.30.

What do you think about the progression? Is it to steep?

Hi again,

I would say a lighter goal to start easy e.g 40 min for a 10K. Or let´s say in between 39 min

After that you could utilize the summer time to go into some much harder training for a nice Half marathon around the 1:30. Those two races should give us a pretty good idea of what you´re capable of in 2017.

First try and setup your new goal yourself. If you need assistence or it looks strange just write me here again and I will take a look at it.
Your coach

Coach

Hi again,

I would say a lighter goal to start easy e.g 40 min for a 10K. Or let´s say in between 39 min

After that you could utilize the summer time to go into some much harder training for a nice Half marathon around the 1:30. Those two races should give us a pretty good idea of what you´re capable of in 2017.

First try and setup your new goal yourself. If you need assistence or it looks strange just write me here again and I will take a look at it.
Your coach

That sounds good. Can you adjust my plan based on this? Thanks for the help so far!

Mikael Tysvær

That sounds good. Can you adjust my plan based on this? Thanks for the help so far!

Hi Mikael,

If have set your 10K goal and optimized your training for this. It starts next week.

Please try to stick to the slow speed when asked to. It´s highly important to avoid injuries and to spare your surplus for the intenser sessions.

I hope you enjoy the training
Your coach

Coach

Hi Mikael,

If have set your 10K goal and optimized your training for this. It starts next week.

Please try to stick to the slow speed when asked to. It´s highly important to avoid injuries and to spare your surplus for the intenser sessions.

I hope you enjoy the training
Your coach

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