Just a few comments to my newly created running plan:
I have given birth to a baby of 3 months ago, but has been given the ok from your doctor to start my training up again. I have run-out in the first part of my pregnancy up until the month of may last year (3 times a week at different pace), and have the last few weeks småløbet shorter trips.
I have shown received indicated something awry in the relationship with my ambitions at least see my pace very fast out, and who can I view not be completely with-all the way down to 02:30 min/Km. It also looks like that I need to run up to 65 km. per week to last, which is also right in the over the edge.
The idea was that I should be able to run an HM for spring the 1. may 2016, about 1 hour and 40 min.
My normal pace when I´m in shape, is located at about 5:00 min/Km.
How do I get it corrected, so that the plan corresponds to the above?
Thanks in advance.