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Hi Coach.

I have been injured in my left foot the last 4.5 weeks.

In Saturday I ran for the first time 4 km without pain. The foot was a little stiff but still no pain the day after.

Today, I have over 7 km and again I am all I am about to be on top again.

I am enrolled EcoTrail 45 km in Oslo on Saturday 21 May. Please make an application to the Will in me.

I am thinking to run fairly slowly IE 5:30/min.

Mvh Søren

Søren Schleidt

Hi Sean,

We have for some time ago stopped charging monthly subscriptions. So now you must instead pay an amount per level and try to put it up as well as possible though. So look the coach on it then, if you need it.

You can deposit using this link: URhttp://www.boostmarathon.com/buy-training-plan.aspx and you can easily choose USD.

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